In basketball the control of the game is in the hands of the PG who moves the ball about the court and between his team mates, it's an essential element to the success of a game. Improving your ball control will help you gain more confidence and make you a more overall player.
Kangaroo courts offer you a variety of courts that can sit in your backyard to enhance your skills. So if you already have the benefits of a backyard court or are planning to go someplace to practise, here are 3 effective dribbling drills to improve your ball control.
The Spider Dribble
The spider dribble is a basketball dribbling technique that involves keeping the ball extremely low to the ground and completing a rapid series of small dribbles that mimic the leg motions of a spider. It allows ball handlers to move quickly, change direction quickly, and maintain control of the ball while defending it from defenders.
This style of play is very beneficial on the basketball floor when it is packed or guarded, allowing players to move through defenders and create scoring opportunities. You can watch a demonstration video here.
Ensure that you have a smooth surface to perform this exercise to make it more effective, A basketball tiling such as Kangaroo Courts gives you the confidence and versatility to effectively practise this and many more moves.
Two Ball Dribbling
One of the more important aspects of ball handling is to ensure that both your hands are equally skilled to avoid opponents finding your “strong side”. To develop above average hand eye coordination the easiest way is to get two basketballs of the same size and dribble, start off by walking then jogging and finally simple crossovers with the basketballs.
Ensure that the two balls are of the same size, same material and inflated to the same level to ensure maximum effectiveness. You can view one of our basketball collections here. Once you have mastered moving while dribbling the two basketballs, proceed to perform complex crossovers such as behind the back and roll-offs while dribbling the two basketballs to maximise your coordination and control.
You can also perform these exercises with a friend where each one does a set of crossovers and passes the two balls back and forth once they complete the set. This will enhance your speed and competitiveness.
Zig Zag Cone Dribbling
All you need for the drill are a few cones or any readily available markers, as well as your reliable basketball. This practice is designed to improve dribbling control and agility, both of which are important qualities for any basketball player.
To begin, create a hard track by arranging the cones in a zigzag style across your Kangaroo Courts backyard court. With the basketball in hand, position yourself at one end of the court. Your goal is to dribble the ball in and out of the cones while navigating the zigzag course with rapid and controlled motions.
This practice is great for developing your ability to change direction quickly, retain accurate ball control, and manoeuvre through tight areas - all of which are necessary for eluding defenders and executing successful drives to the basket.
Perform numerous rounds of this workout, gradually increasing your speed and introducing more sophisticated manoeuvres such as crossovers and spin dribbles to increase the difficulty. By constantly practising the drill, you'll see improvements not just in your dribbling ability, but also in your entire court awareness and agility, giving you a competitive advantage while facing opponents.
Conclusion
Dribbling is a fundamental aspect of basketball, and these three dribbling drills will help you enhance your ball control, agility, and responsiveness. Practise these drills regularly, and you'll find yourself dominating the court. So, get out there, dribble, and elevate your game on your Kangaroo Courts backyard court.
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